Thanks to Noah Jacobson for this guest post about preventing and dealing with burnout! Noah interned previously with Happy Brain Science and became fascinated with the application of positive psychology. He graduated from Grinnell College with a degree in Psychology and Neuroscience. If You’re Heading Toward Burnout… Work and life move at a different speed read more…
Describing Progress Can Make You Happier: Come play with us! Join Scott Crabtree, CEO of Happy Brain Science, on a journey through 100+ science-based solutions from our Choose Happiness @ Work card game! ***Continue reading or skip to the bottom to watch this post as a video*** This Choose Happiness @ Work card says, “Describe read more…
Discover these three research-supported strategies that can help you to socialize more at work, so that you build warm, quality relationships.
Are you stressed out by changes at work? 5 proven strategies to help you succeed.
Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor is the follow-on to his international best seller, The Happiness Advantage. I recently reviewed The Upside of Your Dark Side, by Robert Biswas-Deiner and Todd Kashdan, and shared that I had mixed feelings about it. This book read more…
The science of setting and reaching goals tells us that the best goals go beyond SMART. Use the acronym SMARTEST Goals to help you reach your goals.
This strategy is simple, free, and effective. Train your brain by using visualizations to help you boost thriving at work.
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long is highly recommended. “In this book you’ll get to know your brain in a way that brains like: by reading a story.” Author and leadership coach, David Rock, wrote the book like a play, going scene-by-scene as the two main characters, Emily and Paul, read more…
At some point in our careers, most of us have to deliver a presentation. Whether you are introducing a new company policy, showing the progress on your latest project, or convincing someone of your qualifications for a position, you can draw upon brain science to boost your impact. The key is to understand how the read more…
One of my favorite parts of workshops is applying brain research to get the audience involved and learning more. An example of this is getting audiences into small groups for discussion of how they will apply what they’ve learned. I try for groups of six or less people, because research indicates that in groups that read more…