Thanks to Noah Jacobson for this guest post about preventing and dealing with burnout! Noah interned previously with Happy Brain Science and became fascinated with the application of positive psychology. He graduated from Grinnell College with a degree in Psychology and Neuroscience. If You’re Heading Toward Burnout… Work and life move at a different speed read more…
This guest post about choosing happiness at work (and in life) is by Catherine Wheeler. Thanks, Catherine! Picture this…City woman moves back to her small hometown to care for a family member. She leaves her dream job to start a new job and now faces the unknown on all fronts — a new team in a read more…
You Can Choose Happiness at Work Come play with us! Join Scott Crabtree, CEO of Happy Brain Science, on a journey through 100+ science-based solutions from our Choose Happiness @ Work card game! ***Continue reading or skip to the bottom to watch this post as a video*** This Choose Happiness @ Work card says, “With read more…
3 ways to make yourself unhappy at work. We accidentally choose unhappiness because we don’t know any better. This article aims to help you know better.
Simply boosting mood can help to improve collaboration, resiliency, creativity, and even your pay at work. To boost your mood today, try one some of these tips.
Most of us think that success is will lead to happiness. We work hard to be successful so that we can be happy because of that success. However, science says this might not be the case.
Are you stressed out by changes at work? 5 proven strategies to help you succeed.
Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor is the follow-on to his international best seller, The Happiness Advantage. I recently reviewed The Upside of Your Dark Side, by Robert Biswas-Deiner and Todd Kashdan, and shared that I had mixed feelings about it. This book read more…
This strategy is simple, free, and effective. Train your brain by using visualizations to help you boost thriving at work.
Strengths = Talent + Energy At Happy Brain Science we teach individuals and organizations how to Truly Tap Strengths by focusing on examining beliefs that may be inhibiting strengths, exploring ways to discover strengths, and strategizing ways to act and build on strengths. A strength, as defined by strengths researchers, is a behavior that you read more…