Join Scott Crabtree of Happy Brain Science in a 3 minute guided body scan mediation.
In Scott’s last video about mindfulness, he explained what meditation is and many benefits that come from it according to science. In this video, Scott will guide you through practicing meditation.
Mindfulness is simply paying complete attention to the present moment without judgment. That might sound easy if you’ve never done it. Those of us that have tried mindfulness, such as sitting down and meditating for a few minutes, which is essentially a mindfulness workout, if you will, those of us who’ve tried mindfulness know that your brain does not naturally focus on one thing and keep its attention there.
Why would we encourage you to “fake it til you make it” at work? Well, because sometimes you need to be in a better mood than you actually are.