Mindfulness, Flow & Coaching—Oh, My!

Image of a golden frog statue in a meditation pose, beside a flowing stream.

As a (nerdy) teenager in the 90’s, I remember feeling a little sad that the mysteries of the human mind might be fully unraveled by the time I was an adult. Given the explosive rate of psychology and neuroscience discoveries, I figured everything would get mapped out within a decade. It was thrilling to be read more…

A New Break Is Not a Waste of Time!

When was the last time someone gave you a break? How about the last time you gave yourself a break? And how recently have you done something new with a hiatus? The answers may be affecting your happiness, and therefore your success. That’s right: you can become more successful by taking frequent and effective downtime. read more…

Leading for Happiness & Building Strong Teams: New Coaching Groups!

Wouldn’t it be great to lead a happy, strong, thriving team at work? I know how hard it is for a team to thrive at work. I’ve led teams for 30 years, and I’ve dealt with communication problems, draining workloads, excess stress, and disengaged employees–problems you may be wrestling with right now. These problems can read more…

Review: 101 Mindful Ways to Build Resilience

Chinese Finger Trap

This post was written by Happy Brain Science intern Noah Jacobson, who has done great work with us on several occasions. Thanks, Noah! “All it takes is one minute for us to build resilience.” It’s that simple to build mindful resilience. At least according to psychotherapist and award-winning author Donald Altman. His 101 Mindful Ways read more…

Book Review: Mindsight by Daniel Siegel

What is mindsight? In the words of the author, Dr. Daniel Siegel, “Mindsight is a kind of focused attention that allows us to see the internal workings of our minds…without being swept away by them.” Mindsight is essentially Siegel’s term for mindfulness meditation. Focus attention to achieve success Mindsight: The New Science of Personal Transformation teaches us the read more…

Face Fears to Boost Your Brain at Work

face fears

Courage is the ability to do something that frightens us, and science tells us that how we face fears has a substantial effect on our well-being. Stress and fear are often found together, and when we get scared or stressed our amygdala can largely take over our brains, deciding between fight, flight or freeze, which isn’t always best for brain function. In the workplace, facing your fears may not only boost your brain, but can also improve relationships, productivity and happiness. How can you overcome the negative effects of fear while boosting your brain at work?

Turn Over-thinking Into Action with Awareness.


Do you find yourself playing the same scenario over and over again in your head? Do you find yourself fretting about a situation–hypothetical or not– that hasn’t even happened yet? Are ruminations from the work day impacting your home life? Learn the key steps to turn this pattern around.