“This program is the perfect mix of interaction and teaching: I would recommend this course to everyone! As I learned about the science of happiness I found myself invigorated by the new knowledge, and I made goals and plans on how to implement the lessons into my everyday life. The format of writing things down and the included worksheets are great for reflecting and focusing on what YOU can do to increase your happiness.” – Grant Shonkwiler, Founder
In Thrive from 9-5, you’ll learn:
- How happiness boosts productivity, creativity, and more
- The what, why, and how of happiness at work
- How stress impacts the brain and productivity at work
- Why what sounds cheesy and corny about positive attitude really works
- How and why progress towards meaningful goals is so essential
- Learn key strategies for overcoming distractions at work
- How to build strong relationships and trust
Thrive from 9-5 Features:
- A Course Introduction Video with Chief Happiness Officer Scott Crabtree
- Course Pre-Quiz and Post-Quiz
- Interactive Workbook with Reflection Questions
- 7 Lesson Videos with Key Learnings and Additional Resources
- Audio-only Option with Video Transcripts
- A Quiz to Test Your Learning after Each Lesson
- Access to a Private Facebook Group
- Bonus Lesson and Video: How to Create a Happiness @ Work Action Plan
- Increased Happiness, Productivity and Success at Work and in Life!
Thrive from 9-5 Lessons:
WORKING HAPPINESS: Lesson 1 focuses on the ‘why’ of happiness at work.
15 min, 22 sec
CHOOSE HAPPINESS: Lesson 2 teaches the ‘what’ and ‘how’ of happiness at work.
11 min, 27 sec
SOOTHE STRESS: Lesson 3 identifies how stress impacts brains and productivity.
14 min, 43 sec
PRACTICE POSITIVITY: Lesson 4 teaches four strategies for decreasing negativity.
15 min, 17 sec
FLOW TO GOALS: Lesson 5 outlines how and why progress towards meaningful goals is essential to happiness and productivity. 14 min, 37 sec
MINIMIZE MULTI-TASKING: Lesson 6 teaches strategies for increasing focus.
11 min, 33 sec
With Thrive from 9-5, you will learn how to thrive at work. Some of the world’s top corporations have invested thousands of dollars to have this training for their employees — now you can have access to this interactive and research-based program that has only been available to private clients before today.