First, I want to be direct: I am thrilled to announce that TODAY (March 16, 2016) Happy Brain Science is launching Choose Happiness @ Work, our card game that teaches the science of thriving. Please watch the video below of people playing the game and talking about it.
Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor is the follow-on to his international best seller, The Happiness Advantage. I recently reviewed The Upside of Your Dark Side, by Robert Biswas-Deiner and Todd Kashdan, and shared that I had mixed feelings about it. This book read more…
It’s with very mixed feelings that I write this review of The Upside of Your Dark Side: Why Being Your Whole Self–Not Just Your “Good” Self–Drives Success and Fulfillment; and the authors would undoubtedly approve! This is a bold and thought-provoking book by Todd Kashdan and Robert Biswas-Deiner (who, in the interest of full disclosure, read more…
The science of setting and reaching goals tells us that the best goals go beyond SMART. Use the acronym SMARTEST Goals to help you reach your goals.
Why do we need science? Because even smart, skeptical people like me and you can be fooled pretty easily by circumstances. My health is generally great, but I’ve had issues with my skin (eczema) most of my life, and more recently was having some “gut troubles” that I’ll certainly spare you the details about! I read more…
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long is highly recommended. “In this book you’ll get to know your brain in a way that brains like: by reading a story.” Author and leadership coach, David Rock, wrote the book like a play, going scene-by-scene as the two main characters, Emily and Paul, read more…
With millions of us working from home at least some of the time, it’s important to do it well. Telecommuting can be awesome or awful, depending on how we manage it. From a science of happiness perspective, I offer you these three brief productivity tips. For geeks like myself, I have included links to in-depth read more…