Can We Truly Be Happy at Work? Science Says Yes.

by Ayla Lewis

If you are like so many people today, you may be pursuing happiness backwards: thinking that once you achieve your goals you’ll finally be happy, but science suggests that happiness is an essential first step to your success.

“We spend nearly 40% of our time at work. We should be happier, and we can be.” – Scott Crabtree, Founder, Happy Brain Science

At Happy Brain Science we are often asked, “Why be happier at work?” and the simple answer is that, according to peer-reviewed research, happier people are more successful and make more money, they have more satisfying relationships, and they tend to live longer.

Scott and I discuss this, as well as other findings (and misconceptions) about happiness, on the Hatch Innovation Lab Podcast:

Hear from two leaders who have made it their mission to make you happy. When these experts say happiness, they mean deep and sustained well-being. New research on happiness is comforting. Learn what you can do to bring your “prime brain real estate online” and improve your life in ways that will make you a more satisfied person. This is not based on opinion, but backed by science.” – Amy Pearl, Podcast Host & Executive Director, Hatch Innovation Lab

Within the interview, we share research behind:

  • How and why happiness — “subjective well being“ — could change your life.
  • Why happiness has to happen first, before success and achievement can occur.
  • The single most effective thing you can do to boost happiness.

happy work hatch podcast

Click Here to Listen

 

Ayla Lewis

As Director of Operations at Happy Brain Science, Ayla thrives most when helping individuals and organizations to maximize their success through the application of positive psychology and neuroscience.


Leave a Reply

Your email address will not be published.