Can mindful breathing help you unlock better options in times of stress? Discover the power of a “4-6-8 breath” to calm your body & brain! Join Scott Crabtree, CEO of Happy Brain Science, on a journey through 100+ science-based solutions from our Choose Happiness @ Work card game! This post features the solution: 4-6-8 Breath. read more…
Thanks to Sarah Lewis, C.Psychol., for this guest post about keeping up morale! Sarah is the principal psychologist at Appreciating Change, a strengths-based psychological consultancy that is committed to applying well-researched positive psychology ideas and interventions to workplace challenges and opportunities at an individual, team or whole organization level. In the midst of the current read more…
Thanks to Kristen Toohill for this post about how casual games reduce stress! Kristen recently co-authored a book with Scott Crabtree titled All Work & Some Play: Future Proof Your Career through Games. Her past experience includes working in the video game industry as a Quality Assurance Tester and SCRUM Master. In addition, she’s done read more…
Happy Fortyteenth of Maprilay! How have you been doing in this truly crazy time? If you are like me, you may sometimes find yourself feeling overwhelmed and unproductive during this period of uncertainty. Science suggests that what we’re feeling right now is totally OK. In order to cope, I’ve seen many people taking up comforting, read more…
This Brain-Based Toolkit was created by Cat Kemmerling, Jessica Sharp, and Kristen Toohill—doctoral students in the William James College Leadership Psychology program. Their goal is to offer a neuroscience-informed resource to help leaders support themselves and others during the COVID-19 pandemic. In this time of immense disruption, providing stability, empathy, and compassion is critical to read more…
How can you assess the business value of having fun in the workplace? Research shows that games boost soft skills, so here are some tips to measure the impact of playing games at work! ***Watch the video or continue reading below.*** Convince Your Boss that Games Matter I hope I’ve convinced you in the read more…
Did you know you can use games to boost employee engagement, soft skills, and success? Discover how to choose a fun game to play with colleagues–and why it’s good to play at work! ***Watch the video or continue reading below.*** It’s Worth Making Time for Games I hope I convinced you in my last read more…
What does it mean to “future-proof” your career? Find out how you can develop the essential “4 C’s” at work—while enjoying the benefits of playing games with colleagues! ***Watch the video or continue reading below.*** You May Find This Surprising, But… You should play some games at work. “WHAT?!” I can almost hear you read more…
Do you know your true strengths? Unlock your full potential by discovering the difference between strength vs. talent in the workplace. (Hint: if you know what you’re skilled at, you’re only halfway there…) ***Watch the video or continue reading below.*** The Secret to Knowing Your Strengths Strengths are talent plus energy. And the distinction read more…
Want to thank someone at work in a way that’s memorable & meaningful? Try these tips for showing gratitude at work—and discover how to make people feel truly appreciated! ***Watch the video or continue reading below.*** A Recipe for Gratitude Greatness Most people know that gratitude boosts happiness—but there’s a difference between knowing it read more…