Boost Your Emotional Intelligence at Work

How to Work Better with People: Emotional Intelligence Come play with us! Join Scott Crabtree, CEO of Happy Brain Science, on a journey through 100+ science-based solutions from our Choose Happiness @ Work card game! In this episode, discover why boosting emotional intelligence can help you work more effectively with others. ***Continue reading or skip to the read more…

Remember These! 5 More Tips from the Science of Memory

“Why did I walk into this room?” If you find yourself asking that question, you’re not alone! And it doesn’t necessarily mean your memory is starting to decline. The science of memory can help us teach, learn, and remember better. Which is good, because the world is changing fast right now — and rapid change read more…

Describing Progress for Success

Describing Progress Can Make You Happier: Come play with us! Join Scott Crabtree, CEO of Happy Brain Science, on a journey through 100+ science-based solutions from our Choose Happiness @ Work card game! ***Continue reading or skip to the bottom to watch this post as a video*** This Choose Happiness @ Work card says, “Describe read more…

With a Friend: How to Be Happier at Work

You Can Choose Happiness at Work Come play with us! Join Scott Crabtree, CEO of Happy Brain Science, on a journey through 100+ science-based solutions from our Choose Happiness @ Work card game! ***Continue reading or skip to the bottom to watch this post as a video*** This Choose Happiness @ Work card says, “With read more…

[Book Review] Not Everyone Gets a Trophy: How to Manage the Millennials by Bruce Tulgan

Have you had a chance to manage millennials? With millennials quickly becoming the largest segment of the workforce, you’ve probably worked with one, whether you’re a millennial yourself or part of an older generation. Especially if you belong to an older generation, I’d bet several months of income that, like GenX me, you’ve found it read more…

Learn and Grow: The Science of Growth

Learn and Grow: A Story Chris knew Adam was pretty happy working on his current project. But she also knew that Adam’s career history was filled with jobs that lasted 1-2 years. And she knew that Adam was approaching his 1-year anniversary. She really wanted to retain Adam as long as possible; he was becoming read more…

Leading for Happiness & Building Strong Teams: New Coaching Groups!

Wouldn’t it be great to lead a happy, strong, thriving team at work? I know how hard it is for a team to thrive at work. I’ve led teams for 30 years, and I’ve dealt with communication problems, draining workloads, excess stress, and disengaged employees–problems you may be wrestling with right now. These problems can read more…

SPECIFIC Gratitude: How to Maximize Appreciation

Employee survey results indicated that Adam was doing well overall as a manager. But the survey scores were lower when his supervisees were asked about feeling appreciated. Adam was confused. He was sure he expressed appreciation to the people on his team frequently. He brought up the issue during his next one-on-one meeting with his read more…

Eudaimonia: what is it, and why is it better than hedonism?

Eudaimonia can be the difference between a fleeting good time and a lasting sense of fulfillment. What is eudaimonia, and why is it better than hedonism? Allow me to explain by describing a recent trip to Kauai. This summer, my family had an opportunity to use the frequent flier miles I earned traveling around the read more…