Based on years of groundbreaking research, The How of Happiness: A New Approach to Getting the Life You Want is a comprehensive guide to understanding the fundamentals of happiness. It is data based, thorough, and practical — the best of the bunch on happiness. I truly love this book because it was my introduction to the science read more…
Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long is highly recommended. “In this book you’ll get to know your brain in a way that brains like: by reading a story.” Author and leadership coach, David Rock, wrote the book like a play, going scene-by-scene as the two main characters, Emily and Paul, read more…
Enter Will Lewis, the Lead Community Organizer for the Portland Indie Game Squad (PIGSquad) and a co-director in Pixel Arts Game Education, reaching and teaching to so many game-interested minds in the Portland area. I’ve been working with Scott on his game-in-progress, codename: “Choose Happiness,” for the past few months, providing coaching and feedback on read more…
Totaling in at fewer than 100 pages, How Full is Your Bucket? is a quick and easy read for anyone working in teams or in a leadership position. The authors, Tom Rath and Donald O. Clifton, guide readers through six chapters that include research, case studies and applications of the power of positive (and negative) read more…
In the positive psychology world, Flow is a classic book, and for good reason. It was published in 1990 by one of the founding fathers of positive psychology, Mihaly Csikszentmihalyi, after he had already led decades of research on “optimal experience”. Csikszentmihalyi (he coaches us to say “chick-sent-me-high” to get close to the correct pronunciation) and read more…
Writing is like driving at night. You can only see as far as the headlights, but you can make the whole trip that way.–E. L. Doctorow It turns out that writing a game is also like driving at night (E. L. Doctorow’s analogy I like so much). You don’t know how it’s going to turn read more…
Nudge is a book for people who want to help –but not force– others to make better decisions. I first learned of this book when Daniel Kahneman raved about it in Thinking Fast and Slow. I was looking forward to Nudge and was not disappointed. I recommend it to anyone who might be presenting choices to others, and therefore affecting read more…
A recent study showed that simply paying attention to what’s happening in your brain can change it. Research has found changes in learning and memory processes as well in emotional regulation in as little as 8 weeks. How can you practice focusing your attention to create changes in your own brain? While science has found that read more…
What is mindsight? In the words of the author, Dr. Daniel Siegel, “Mindsight is a kind of focused attention that allows us to see the internal workings of our minds…without being swept away by them.” Mindsight is essentially Siegel’s term for mindfulness meditation. Focus attention to achieve success Mindsight: The New Science of Personal Transformation teaches us the read more…
When I learned that exercise boosts mood and decreases depression on top of all the other health benefits, I made a vow to not let three days in a row go by without some physical activity in my life. In fact, this was the very first change I made to my life after learning about the science read more…