At the World Congress, I had the incredible opportunity to have dinner with Sonja Lyubomirsky! This post describes all that I learned from her.
Act Like an Extrovert! My dinner with Sonja: Lessons from the Cutting Edge
[Video] Decrease Stress at Work: Fight or Flight
A fight or flight response is our natural response to stress or threats. This is great for dealing with mountain lions, but not so much our colleagues.
Four Researched-Based Tips to Maximize Your Meetings
A recent study found that satisfying meetings can empower employees, rather than deplete them. try one of more of these four strategies.
[Video] How to Deal with a Negative Coworker
How to deal with a very negative coworker is one of the most common questions we get in workshops, and it’s one of the toughest questions to answer because people are complex.
3 Ways to Choose Misery at Work
3 ways to make yourself unhappy at work. We accidentally choose unhappiness because we don’t know any better. This article aims to help you know better.
New mastermind coaching group: Leading for Happiness
Happy Brain Science is offering a mastermind coaching group focused on leading for happy and engaged employees. The mastermind group will be facilitated by CEO and Coach Scott Crabtree. The group will include online training and meetings, in-person opportunities, a one-on-one coaching session with Scott, and access for you and your colleagues to our happiness e-course. Please read more and read more…
[Video] Is Attitude Contagious?
Attitude, mood, and even behaviors are contagious at work. We are strongly influenced by each other. When you are around your colleagues, you’re influenced by their attitude and behavior.
3 Ways to Befriend Your Fear
Boo! Is fear working for you, against you, or both? Today is Halloween in much of the western world. The holiday is a reminder that sometimes we enjoy ‘negative’ emotions such as fear. Sometimes, in fact, we pay good money to be scared, whether by a horror movie, haunted house, or dark video game. Can Fear read more…
3 Concrete Steps to Improve Your Mood at Work
Simply boosting mood can help to improve collaboration, resiliency, creativity, and even your pay at work. To boost your mood today, try one some of these tips.
[Video] Happiness Leads To Success
Most of us think that success is will lead to happiness. We work hard to be successful so that we can be happy because of that success. However, science says this might not be the case.